Their Instagram page is also an encyclopedia of motivational quotes along with workout and nutritional tips.
It was created for the brand: Retocare, by ad agency: Digik.
#Befit egypt professional
You’ll be healthier, fitter, and happier overall if you sleep 7-8 hours every night. Founded by Aly Mazhar, BeFit continues to carry out successful body transformations in Egypt through healthy diets and rigorous workout plans. This professional campaign titled Be Fit to Fit was published in Egypt in July, 2019. Sleep is essential for giving you the energy to work out regularly, as well as for reducing fatigue, repairing your muscles, and improving your athletic performance. If you think being fit is only about how often you exercise, think again. The top thing fit people do to stay healthy and fit isn’t exercise at all-it’s sleep. Your teammates motivate you to keep going, unlike when you’re at home on the treadmill by yourself when you can easily press a button and you’re done. Join extracurricular activities like playing sports!īeing with other people helps motivate you to keep going. In addition, consider pacing yourself with your meals.
Seafood, such as tilapia, and other fish are also great choices because they are rich in protein and healthy nutrients. Be sure to eat lean proteins, such as chicken, turkey, and shrimp.
#Befit egypt full
Green vegetables like broccoli and green beans keep the digestive system healthy and operating. BeFit Egypt is not an ordinary place intended for working out and body toning However, it’s a full transformation experience that changes lifestyles The founder and head coach, Aly Mazhar, is currently one of Egypt’s finest athletes and certified as Sports & Conditioning instructor and CrossFit Certified L1 & L2 trainer. Apples, for instance, are a good choice for keeping the stomach full for up to three to four hours. Getting in shape involves eating plenty of fruits and vegetables. Sugar from candy won’t help you lose weight. Try not to give in to your stomach’s calls to choose candy over healthy food.If you’re craving candy, don’t give in. The protein will help keep your muscles from breaking down. Drink plenty of water, stretch after workouts, and consume foods high in protein. It may be annoying, but it means that your body is changing for the better. Also, you will feel your muscles aching after a high intensity workout. We wanted to share with you some of the top Egyptian protein bars in the. If you are in severe pain while working out, please stop. Locations BeFit 360 LOCATIONS 17 Training Facilities covering Cairo, Alexandria, Ain Sokhna, and the North Coast. GYMMAWY, BEFIT 360, BeFit is not restricted to delivering good workout sessions. For example, walk at a brisk pace for an hour or jog and sprint during certain intervals. You do not need to die running, running, and running, but you should do some kind of physical activity every day.ĭo a high-intensity workout if you want to lose weight quickly. Get some exercise every day, at least for an hour. If you are ready to change your body and feel great, here are a few tips to get you started:
#Befit egypt tv
If you eat junk food and watch TV all day, you will not get a sculpted body. In 2013 he founded BeFit Egypt the now leading health & fitness entity. In three years time, the brand evolved tremendously that it redefined the fitness industry in Egypt enhancing the life of his own and that of many others.Getting in shape may seem like a time-consuming process, but the benefits of being in shape can be immense. Being the persistent and determined person he is, his drive to excel pushed him to break all social norms and turn his life around. Starting his work career as a Financial Analyst in EFG Hermes then General Electric, he was on the right path for a traditional corporate growth, while following his passion for Sports.įaced by an unfortunate accident that left him in complete bed rest for six months, he was told that he will not be able to resume his Athletic activities any longer.
His exceptional performance got him a full scholarship at Rutgers University where he completed his Bachelor Degree in Finance. Being an ex-professional footballer, Mazhar played in Al Ahly and Arab Contractors Football Club. Coming from a strong Athletic background, he always had a passion for Sports. Egypts leading fitness entity offering premium Health & Fitness services while creating a memorable customer experience.
0 kommentar(er)
